Difference Between Fats and Oils

6 Differences Between Fats and Oils

S.NO.	Fats	Oils
1.	Composition: Fats are composed of glycerol and fatty acids.	Oils are composed of fatty acids and a small amount of glycerol.
2.	Solidity: Fats are solid at room temperature.	Oils are liquid at room temperature.
3.	Saturation: Fats are typically saturated or partially saturated, while	Oils are typically unsaturated.
4.	Health effects: Fats are generally less healthy than oils due to their higher saturated fat content.	More healthy.
5.	Cooking: Fats are more stable and have a higher smoke point than oils, making them better for high-heat cooking methods.	Less stable and low smoke point.
6.	Uses: Fats are used in cooking and as a food ingredient.	Oils are primarily used as a cooking medium and for cosmetic and industrial purposes.

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