Difference Between Fat And Cholesterol

 6 Differences Between Fat And Cholesterol

S.NO.	Fat	Cholesterol
1.	Fat is a type of macronutrient found in food and is an important source of energy for the body.	Cholesterol is a type of lipid (a type of fat) that is produced by the body and is also found in some foods.
2.	Fat is a structural component of cells and is needed for the proper functioning of the body.	Cholesterol is involved in the production of hormones and cell membranes.
3.	There are different types of fat, including saturated, monounsaturated, and polyunsaturated fats.	Cholesterol is classified based on its density and the presence of proteins, specifically low-density lipoprotein (LDL) and high-density lipoprotein (HDL).
4.	Fat is stored in the body's fat cells and can be mobilized for energy.	Cholesterol is transported in the blood and can accumulate in the arteries.
5.	Excess fat can contribute to weight gain and increase the risk of health problems.	High levels of LDL cholesterol and low levels of HDL cholesterol can increase the risk of heart disease.
6.	Fat intake can be controlled through diet and lifestyle choices.	Cholesterol levels can be influenced by diet, genetics, and lifestyle factors.

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